get back to her
You know that woman you envisioned yourself to be? The one that takes care of herself, feels good, loves who she is - inside and out. She is the one that got trampled by the trauma of infertility and is ready to beat it in a new way, by getting back to her.
a bit about me
At the start of our fertility journey, I was active, eating what I would consider a well balanced diet and excited about what was to come. After years of negative pregnancy tests, unsuccess and many doctor visits, my mindset shifted, my body became less of a priority and my emotional and mental health started to plummet. I became controlled by trying to conceive. I did not have a good relationship with my body and I thought health was just physical. I would work out a few times, but things never really changed. I needed support that didn’t exist to me. So I created it. Meet HER.
If you have experienced the trauma of infertility, and you are ready to level up your daily routines, then listen up! This is for you. I coach women 1:1 who are currently experiencing infertility or have experienced infertility in the past.Where you hold the journey, there is space for you here.
We work through the barriers or challenges in your everyday life that are holding you back from your goals. These can be ANY goals. Nutrition, devotions, laundry, going out with friends, saying YES to yourself again, having sex for fun, and on purpose!. -because what can happen to us with infertility, is that it can steal so much from us. It can alter your emotional wellbeing, and take a huge toll on your mental health and mindset. And don’t get me started on what infertility does to our physical body.
Work with her to take control back of your health during your infertility journey. Here is a safe space to own your imperfections and learn how to really thrive in the wait.
learning to experience joy where your feet are
infertility is a thief. it steals our ability to be content and happy in the here and now
learn to love yourself again
learn to love your imperfections. its the imperfect that make us uniquely beautiful
health for the mind and body
health is more than working out. health is energy, mindset, nutrition, movement and habits
be empowered through community and connection
you are not alone. join a community of women navigating the grit of infertility
create a healthy relationship with your body
infertility destroys the ability to listen to what your body wants and needs. nourish, fuel and care for your body as an instrument, not an ornament
bring your best self to the forefront
infertility can steal the best of us. take back control to reignite the best parts of you
transform your journey
I help ambitious women. I help hurting women. I help habits.